• Your feet are very important to you as they carry the weight of your entire body. Foot soles are also highly innervated. The pressure on your feet increases as you stand and move on your feet. The longer you stand still, the more load there is on the feet. Therefore, it is good to give your feet some rest. GYMBA Board removes load from your feet through motion. GYMBA Massage Ball revives your foot soles in a different way.

• Massaging the foot sole

• relaxes the foot sole muscles and the strain on your plantar fascia
• activates and strengthens the foot sole muscles
• accelerates the blood circulation in your foot and metabolism
• warms up cold feet
• provides a moment of relaxation

• GYMBA Massage Ball provides an easy way to massage your foot sole on a daily basis. The best thing is that you can do it during the working day, without disrupting your work. You can place and move GYMBA Massage Balls on the GYMBA Board freely. If you want a more precise massage, use only one ball. In order to massage a larger area of your foot sole, use two balls side by side. The strongest effect is obtained by using Gymba Massage Balls under thin sole shoes, or stronger yet, without shoes.

• It is recommendable to start using Gymba Massage Balls in shorter periods and increase use gradually according to sensations. Especially, in case of any ongoing acute, pathophysiological conditions in the foot (e.g. plantar fasciitis), special attention should be paid to the symptoms during or after use and adjust the use accordingly.